Yes, confidentiality is a key part of counselling.

Everything you share will be treated with care and respect. I will always explain any limits to confidentiality (such as safeguarding situations) so you feel fully informed and supported.

You don’t need to be in crisis to benefit from counselling.

If you’re feeling overwhelmed, anxious, stuck, or simply need space to talk, therapy can provide support, clarity, and a chance to reconnect with yourself.

Each session lasts 50 minutes, which is the standard length for counselling.

Sessions usually take place weekly, but we can discuss a pace that feels right for you.

At the moment, I offer online counselling sessions only.

This allows you to access support from the comfort and privacy of your own space.

Yes, research shows that online counselling can be just as effective as face-to-face therapy.

Many people find it more comfortable to speak openly from their own space, which can support the therapeutic process. It also offers flexibility and ease, especially when managing busy schedules or feeling overwhelmed.

Yes, I offer a free 15-minute consultation.

This is an opportunity for you to ask any questions, talk about what you’re looking for and see if I feel like the right fit for you

There is no obligation to continue.

The first session is a gentle starting point.

We’ll explore what has brought you to therapy, what you’re finding difficult, and what you hope to gain from the process. There’s no pressure, it’s simply a space for you to begin sharing at your own pace.

Fees for online counselling sessions are £60 per session (50 minutes).

I aim to keep my pricing clear and transparent, with no hidden costs.

A limited number of reduced-fee spaces may be available, please feel free to ask during your consultation.