I offer warm, secure counselling
Tanika Ryder
BACP-registered CounsellorYou may feel like you are constantly holding everything together on the outside, but inside, things feel heavy, draining, or out of control. Therapy offers a space to step out of that cycle, understand what is happening beneath the surface, and begin to feel more grounded, clear, and in control again.
How I can support you
I work with individuals who are experiencing burnout and emotional exhaustion, anxiety and persistent overthinking, work-related pressure and stress, life transitions and feeling stuck, and difficulties in relationships or personal boundaries.
Many of my clients are used to coping alone, but over time the pressure builds and begins to affect their confidence, wellbeing, and sense of balance.
If you recognise yourself feeling in any of these positions, you don’t have to continue managing it alone, I am here to support you feel like yourself again.
My approach
My approach is warm, collaborative, and rooted in empathy. I offer a non-judgemental space where you can speak openly about what is on your mind, without pressure, without expectation, and without fear of being misunderstood.